What Kind of Food Is Good for Health? – Raw Food or Cooked Food


For many of us, many people often ponder raw food or cooked food which is good for health before beginning cooking. You should know that some kinds of food cannot eat raw. It is mentioned that is the meat. Since the meat has contained the damaged bacteria, cooking is the method that helps to eliminate the bacteria. Nevertheless, nothing is absolute. According to several health experts, cooked food is better and safer than raw food, but the vegetables are quite the opposite. The fresh vegetables include plenty of the nutrient components such as vitamin A, B, C, K, fiber, calcium, and so on. However, these nutrient substances are absorbed the best when eating raw. Even though you cook them with the best rice cooker, the nutrient components will still be decreased. Is food good for health, raw or cooked? To answer this question, you ought to look at below.

Several beneficial tips that you should know how to eat properly

  • The taste:

Cooked food

It can say that raw food has the most natural taste in comparison with cooked food because you recognize the taste through enzymes. However, these enzymes effectively operate with raw food. Of course, with cooked food, it is the opposite. In addition, the taste of cooked food depends on plenty of elements such as oil and spices which are added into during cooking. Let’s imagine that you are eating a fresh tomato or cucumber. What a great the feeling is! Cooked food can bring to the natural taste.

  • The digestion:

raw food

Most of the people know that enzymes are more on raw food; especially, enzymes are beneficial for the digestive system. Each food has certain nutrient substances which are utilized for the additional energy in the body. For instance, fresh fruits and vegetables are rich enzymes, vitamin, fiber, antioxidant and so on. Even so, if you cook them overcooked, not only the nutrient substances will be lost but also they can cause the symptom such as flatulence, indigestion, pyrosis, intestinal disorder, etc.

  • The category:

You also know that the food is able to be divided into fruit, vegetable, cereal, nut, seed, bean, meat, fish, egg, and so on. You can naturally eat the kinds of seeds, fruits and vegetables. On the contrary, the kinds of cereal, meat and bean need to have to be cooked. You will be difficult to digest them if you eat raw. Nevertheless, you also need to pay attention packaged, cooked or processed food which has contained the amount of extra salt because they are not good for health; especially, with the artery and the blood pressure.

  • The temperature:

Every food is the certain temperature; especially, there are fresh foods. These fresh foods do not often suffer the high temperature. Like that, it will ruin the taste of foods. Therefore, you only need to cook with the certain temperature which is enough to kill the bacteria. When you cook with the proper temperature, you both keep the nutrient components and can supplement other ingredients into the dish in order to create the delicious dish. Furthermore, to preserve fresh food, you should place them in the fridge. By this way, you can preserve them at least a week.

  • The weight-loss diet:

You want to lose the weight, don’t you? The best way, you ought to choose the raw food which is better than cooked food. It is true! The raw food not only contains plenty of necessary enzymes so as to turn fat, protein and starch into the energy but also helps you digest easily.

Let’s try eating fresh foods that you enjoy right now. A large number of people do not have much time to cook as students, workers, or single persons who often complain about this problem. Nevertheless, from now, you are able to simplify your life by raw foods.

In brief, through the above tips, you can determine what kinds of food you ought to eat raw and against. Don’t waste time with the best rice cooker if you are too busy. It will not be bad with raw foods. Even, several raw foods are healthier than cooked food. Let’s try!

You Might Change Your Mind about Audiophiles after This Article

best headphones under 100

It’s very easy to choose a good headphone for normal use, but choosing and using the best headphones under 100 but still guarantee the perfect quality and sound output is another story just for audiophiles. Somebody would not know these simple rules for sure, but to audiophiles, they are most important rules that must follow strictly to be good at this sound device collecting hobby.

Before going through the article, you should know some basic things about audiophiles and their hobby. Audiophiles are people who are interested in sounds and sound devices such as headphones, speakers and other supporting stuffs like DACs or amplifiers. They have great passion on sound quality and challenge themselves to find as many ways to improve their skills in utilizing and making great sounds as possible.

  1. Headphones have their own values:


Many of you might think that your headphones could not be good after a long time using as a brand new one. The truth is opposite: through time, with the change of some special parts inside the headphones or the speakers as the wood glue or the ear pad, the sound will be changed to a positive way that makes sounds even better. The sounds provided from products which are used for up to hundreds of hour listening are warmer and more detailed according to a brand new one. Therefore, don’t worry if your product doesn’t sound as good as the sample one. Maybe you just don’t use it enough for any evolution often called “burn – in” by audiophiles.

The amount of time needed for “burn – in” process would be varied from very short to very long time, but the average amount of headphones under $100 are around 200 hours for a completed burnt – in headphone.

Remember: The volume while burning – in doesn’t need to be too loud. It can be set a normal rate as when you listen to music. Playing it too loud in every case could spoil the headphone (and also your ears).

  1. Choose the music with highest bitrate.

Bitrate is a term that refers to the amount of data transferred in a certain amount of time. According to the circumstances, the regular unit used for bitrate is Kbit/s and Mbps. No matter which measure unit used, the number of bitrate should be as high as possible, that means high speed or high quality.

listen to music

If you listen to music from PC, try to record the CD under lossless format (no loss data) such as FLAC or ALAC (Apple lossless). When recording CD under MP3 format, the sound quality would be reduced because of some detached information. In contrast, mp3 files in 320 kbps and AAC 256 kbps (buying form iTunes) are also considered qualified for headphones with the prices under 300.

Investing large HDD to store lossless and mp3 with high bitrate is another way to keep up with the future. Day by day, new models of high quality headphones as well as other sound output devices will make the differences between bitrates become apparently.

With most of recently types of smartphones and tablets on the market, you just need to download and save the music in 128 kbps bitrate; files with bitrate of 320kbps or lossless can’t make a huge difference. You just need to use music files with high bitrate if you can equip yourself high – end DACs as output ports for your smartphones or tablets.

Another thing about headphones and music is the compatibility between them. You might have a good headphone model from Beat, but you just love traditional songs. It’s fine if you want to listen to music through that headphone, but headphones like Beat are specially designed for Pop, Dances and EDM music whose bass sounds are very thick while in traditional music, they focus on using mid sounds. Therefore if you could change the product, another headphone from Sony and Yamaha would be better for you. That’s why you have to know the music genres you like before purchasing any products. Audiophiles listen to all kinds of music, and therefore they have dozens of headphones, each one is specialized for a different kind of music. Just keep it up and you would become one of them with the discovery of wonderful land of sound in the future!

Easy Pressure Cooking Style

If you are a big fan of home cooking, you may realize the diversity of different methods of even just the same ingredients of foods. It is so many cooking styles of chefs as well. You might know about Chinese, Korean, Greek or Italian dishes. Each type of cuisine has its unique flavor can not be forgotten. You can make the special meals with various kinds of appliance such as the high quality stoves, good ovens, and best pressure cooker.

best pressure cooker
Best Pressure Cooker

Some of people like to enjoy their cooking style in just one or several certain areas of being experts where as the others are particularly keen on becoming better rounded and discovering how unique of different cooking techniques of various cultures. There are some of great ways to look for specialize of the pressure cooking. Here is where it is revealed.

Suffer From the Sources of Cyberspace

It is the fabulous way to know and gather the identified cooking technique. On the internet, it is so easy to find out the good sources about what you are really into about any particular area in detail and intricacy. These websites are the amazing information and suggestion for you to learn new recipes and preparation techniques. Pressure cooking dishes have the high level of diversity. In other words, it is the perfect choice for people who enjoy making various tasty and nutritious dishes.

Follow Cooking Guide Books

Cooking Guide

For some, they do not completely rely on the online recipes. They feel more comfortable when reading cooking guide books than online tutorials. That is due to the fact that the internet is too daunting. Another reason for it is that they want to hold the guide book on their hand or just put it nearby while cooking. It is also not difficult at all to look for favorite books from the countless book stocks nowadays. The thing you should make an attention is seeking for the particular recipes that you are enjoy for the pressure cooker available. Choose one of the cooking guide books to enhance you collection at home and try taking the recipes. It would be better to take it at least several times to get the best results. It would be fine if you are not perfectly following the guideline. However, the important thing is you will more completely improve your personal cooking skills and also create your own style on making dishes.

Enjoy Personal Experience

Have you ever though that there is a recipe named by you?

It will be your reality if you enjoy personal cooking experience. There are a lot of people who love to make their own recipe and then share it and bring the strong passion on cooking to many people. Are the people same as you? By looking for ways to enjoy their pressure cooking, they will find out numerous genius tips to cook faster and more professionally. For staying the foundation of basic level, what you need is the best pressure cooker and some needed kitchen utensils. Because of its simplicity, pressure cooking is extremely simple and quick; it would be more interesting to find a friend who is passionate on cooking and has more experience with this kind of cooking techniques. Sharing your own recipes together is also not the bad idea. The tips helps you a lot to learn fast new recipes accurately. If having some things wrong, you can ask the composer of the dish in person and revise it immediately.

pressure cooking

Sharing recipes is a great way to learn new dishes and techniques. Be sure to ask them for tips on cooking those recipes and what they might do to make cooking with their pressure cooking easier. If you have the time, join forces and create a dish together or better yet, come up with a completely new and creative dish that the two of you can call your own.

The more you try the better you become. This is the shortage way leading you to the success of this field. It is sure to say that all excellent chefs are undergone these challenges on their way to the wonderful achievement. Cooking is not only the task of housework but it also the enjoyable thing and brings your new wind in the busy life today.

Best Record Players – The Device Brings Happiness To People

Record Players’ Era

record playerThere is a fortuitous thing you might remember when recalling a record player is music of the period between the 1970s and the 1980s. These years saw a significant development of record player to reach the peak of high popularity. It is easy to understand that people who born after the time on might not have no chance to know much about it, except for vintage items collectors. However, the great music performed by the genius device was definitely witnessed by people in the 1940s to 1960s. Elvis Presley’s and The Beatles’ musical products were just the kind of music which was most popular types in the time. Because of the feeling during using their groove, the difference in their height from dancing in the current time.

The Innovation of Record Players

It is sure to say that our old generations can tell us how greatly different between present and the time before in these bars and various pubs. It can be said that the kind of device named the prominent fixtures of them. In addition, a record player was not only the product help people enjoy their favorite collection of music performed by the device’s turntables. Among a numerous things in the market, these were the proud thing we should recommend. The high quality of music the record player brought at that time helped us enjoy and relax had no able to be compared to their counterpart at present.

There was an actually difficulty in secure permission in the 1950’s period of time. However, some people finally believed that they never satisfy because their request was granted by the owners. So that the time was the moderate growth in number and popularity of pubs and inns. Some pub owners used interior designs and architectural designs attractively and remarkably. The design style was significantly distinct from the present pubs’ and bars ‘design. Then people were adapting the introduction of discotheque until now.

The Satisfaction of Human Beings

These record players’ interest is reputably rise. Although the gadgets are available now, people who still buy these devices adding to the current vintage collection of them. In addition, that is not just the solely one because of there are a numerous vinyls of our folks stoked up. Despite taking several years, these record players still remain and keep their position in life. We would be able to figure out the reason why many generations love the musical products. The vinyls brings us the satisfaction, which we would be appreciated the music in 1980s and 1990s of our elder generation by a best record player.

best record player
Best Record Player

The value of the vintage record players brings us:

  • A kind of valuable antique
  • A thing that shows good memories of elder generation
  • A convenient device for relaxing
  • A marvelous intervention in life

Nowadays, people like spending time on collecting antiques. Even though there are those who are significantly keen on retro collection. It is due to the fact that they were possible to find how beautiful and valuable the record players were yesterday. At the present, a best record player is the wonderful choice for relaxing and enjoying our collections of music. The genius device is the best thing we should do to have an interesting and meaningful youth.

The device plays a vital role in the high standard of living. Having a best record player is a necessary thing we need to do. Today, entertainment becomes more and more popular all over the world with the considerable development in the rate of producing and composing a lot of songs worldwide day by day. Record players are not only for young people but also for those who love enjoying their songs privately and love listening compiled hits themselves no matter how old they are, where they live. Presently, whether we acknowledge the role of the record players or not, there is a real thing cannot be refused that it is a greatest device of entertainment in life worldwide.

The Development of Record Players

From the time of intervention, the record players have becoming a necessary thing in modern life. The history of the device is still continue and never stop. Could we amazing how great a record player become in the next several years? It might be enclosed a various features help us enjoy our life. The important we are appreciate is that the occurrence of this changes a boring world into a colorful and interesting one under positive view.


How to Protect Your Hearing Ability While Using Headphones

The demands of enjoying music and films with high technology have been increased quickly, so that it’s very common to see people, especially young people and teenagers wearing headphones all the time on the streets, at parks, coffee shops… They are too attracted to the content of the film or immersing themselves too deep into the world of music so that they don’t even know what are around them. Surroundings don’t have much effect on them. Besides, there are many types of users that need headphones for their daily use such as students and people who want to learn foreign languages, audiences, singers… There are many types of headphones for people to choose, from a cheap and compact headphone for normal use to the best studio headphones for audiophiles to collect and enjoy high – end lossless music tracks…

Wearing headphone

Many medical researchers showed that the malfunction of hearing ability that often appears at people at the age of 60 is having a tendency of age decrease. Wearing headphone for a long amount of time, for example more than 2 hours on a daily basis will force the hearing cells inside inner ears have to work excessively. As a result of hearing too much through headphone, the hearing ability of a person will be decrease greatly, even lead to deaf for a certain frequency or completely. When the ears is cracked and buzzed, it would be a loss to normal life and affect badly to the quality of one’s life.

Some forms of damage when using the headphone in wrong ways

using the headphone

  • Malfunction of inner ear cells: Listening to music for hours continuously day by day will make the cells of inner ears to work too much causing exhausted state. The inner ears have to withstand the noise for too long so that when the ears receive the sound from other people, patient will hear small noise inside their ears. They can hear but can’t understand fully because the sense of receiving sound signal is decrease although on the test, the hearing ability is still the same.
  • Inner ears consist of various types of hearing cells. Each type has the mission of receiving a certain frequency. If the noise is too loud and last for a long amount of time, the cells would be aroused to work repeatedly and lead to the result of tiredness. Listening to music with high intensity or forget to turn off the music before sleep not only damage the hearing system but also pose a threat to the nerve system.
  • The louder the noise, the worse it could harm your ears: Repeatedly over 85dB sounds for 2 hours per day within months could cause the malfunction of hearing ability. Recently, most of the sound devices have the maximum productivity of 12bB and of course it would be a harm to the ears if used in a wrong way.
  • Patient can’t feel the decrease of hearing ability right away, but the symptom would appear for a short amount of time later. The sound with high volume will damage the high frequency hearing cells first, then medium and low frequency ones. That’s why it poses a threat to the hearing to normal talk sounds.

Other bad effects:

  • Lack of attention while driving that could lead to accidents. When using the headphones for too long, nerve system will be exhausted so that the ears can’t analyze the talks and lead to the lack of obtaining information and slow reactions.
  • Wearing headphone while sleeping will arouse the brain to work continuously. After the sleep, the whole body will be tired, sleepy, loss of attention, low quality work. It has a very bad effect to people who work with machines or drive…

How to reduce the effects when using the headphones

  • Don’t turn up the volume too loud, just adjust for medium volume up to 60% of the maximum amount of the device. Don’t wear the headphone for too long or leave the music on when going to sleep.
  • Use types of headphones that are suitable for your ears. These types will allow you to listen to music perfectly without having to volume up too much. If you can’t choose a proper one, just remember that don’t use the headphone for too long in high volume.
  • Use full – sized headphones that cover your ears. This type of headphone will prevent the sound from surround noise from outer environment to affect the sound. However, full – sized headphones are quite big and hard to carry on while travelling so that it’s not very popular among young people. It’s still the best choice for noise cancellation and reducing the bad effects of using headphones.

5 Ways Self-Taught Guitar at Home Most Effective

The acoustic guitar is a great friend next to entertain and satisfy their passion for music, so are a lot of you self-taught guitar at home, from playing guitar, acoustic songs to play buffer solo finger style, classical guitar. But there’s also a truth is the number of people learning the guitar at home and the number of people who quit are proportional to each other. The more people learn, the more people disoriented, not knowing the proper way to learn leads to abandonment. This article will tell you something related to the best starter acoustic guitar for your choice.

If you are a person who is learning the guitar at home, there are a number of problems when learning forums you may encounter deadlock, then this article is suitable for you. Or if you just started the self-taught guitar, then the methods in this article will be helpful for you to have a quick way to learn proper guitar and progress.

    • Do not underestimate the basic techniques

Playing the guitar requires combining lots of different techniques to create a song or complete. You’re just a basic technique to then will also lead to the tracks you play to hear will be deafening. We met and delivered a guy with lead guitar and finger style technique extremely impressive! They can play the solo post very difficult to extreme engineering super! But until you see her play mats, sing, we recently turned heads because the guy didn’t have a little knowledge about the beats, and melodies. It’s unbelievable!

  • Practice, practice and practice!

This may seem obvious!?! Because no exercise, how that plays the guitar! But for a self-learning guitar at home like you, whether you are confident that I know how to work out properly or not?

One of the most important factors when practicing to improve the guitar (or any type of musical instrument played by other hands), which is the ability to remember the location of your hand. Whether you play the piano, or playing the guitar, then you also need to control his fingers playing in the right location without thinking, so you can keep up with the tempo of the tracks!

  • Rhythm is the most important thing

The rhythm is the background in music and is also one of the issues of extreme importance for the guitar in General and especially the singing buffer in particular. But you will surprise to know that so many self-taught guitar at home don’t care rhythm when the guitar. Whether you hit the virtual magic techniques, chords or to guest voices that size wrong also rhythm.

  • Study of parallel block chords with open chords

The big problem of so many of you self-taught home guitar chords that is blocked! It’s a waste because of blocked chords that can help you play better and progressive guitar than usual very, very much! There are hundreds of songs and techniques can be combined with block chords, so whether it be a towel like that would go further, let’s start stop set!

  • Learn more on physical music

We know you are the person just learning guitar to satisfy the passionate singing of his flock and to discharge after stress and work stress. But that does not mean is self-taught on guitar at home, no need to learn anything about music! There are untold or cough can be brought only by the rule you learn from the gamut, chords. Or you can tune tone songs easily only through learning the notes on the fret board.

To sum up, you have already known about 5 ways self-taught Guitar at home most effectively. By using the best starter acoustic guitar, you can have more chances to be sucessful in playing guitar by yourself.

Ceiling Fan Maintenance and Repair

Even the best ceiling fans could get broken someday! That’s why you need to know at least something about fixing and maintaining this furniture for the best work in a long period of time. In fact, you can use the maintenance guarantee from the manufacturers or call for help from the professional fixers, but it would cost you a lot. Instead, this is not a difficult job that you can’t do on your own. In this article I will show you some tips and tricks to repair the ceiling fans quickly without the help of any services.

ceiling fan repair

Before you do anything to the ceiling fan, make sure that the power source in your room is off completely. This is very important because anything you do related to the electricity is very dangerous. There are lots of people died of electric shock every day; so the first safety rule when repairing any household appliances is turning off the electric source of the house.

The second one is as important as the first rule: never use the ladder or the stool without someone supporting from the ground. In many cases, you don’t have to remove the ceiling fan completely from the ceiling crossbar because it is very heavy and time consuming. Using a ladder or a tall stool would be a better idea. However, you should not do it without another person holding the ladder for you. This action might be simple and seem over reacted to somebody, but safety first is the best, so you’d better follow the rules before fixing or doing anything else with the ceiling fan or objects hanged up high.

As an engineer, I have some experiences in detecting and handling the problems with many types of kitchen appliances and ceiling fans is not an exception. Below are some common problems with the fan that you might have to encounter someday and how to fix it:

Wobbly fans

There are many reasons for the ceiling fan to be in wobbly condition. One of the most common reasons is about the electrical box. It is an essential part of the fan that holds the whole weight and sticks the ceiling fan to the crossbar. If the electrical box has some errors in the installation process or the box is not secured enough to handle the weight of the ceiling fan, when the fan spins, it will create a wobbly motion and sound badly. Another reason might come from the screws. If you ceiling fan is quite old, they could be loosen therefore make the fan to work incorrectly.

For this situation, we have to detect the causes first, and then handle all of them one by one. If the problem is because of the electrical box, it would take more time to fix completely. Maybe you want to replace the old one with a better one, so you should write down the size as well as some technical figures of the electrical box, so that at the store, you can describe the one you need exactly without wasting too much time. In addition, don’t forget the wires; you should attach them correctly as they used to be, so that the fan can work without being irritated.

Problems with the wires

Sometimes you can’t turn the fan on after some cleaning or tidying, that’s when you should check the wires inside your ceiling fan for sure. But before doing anything, remember to shut the entire electric source down for your own safety.

The functions of wires are indicated by the cover of each type called color code, for example:

  • Green and yellow: The wire connected to the ground or the safety wire
  • Blue: Neutral wire
  • Black or brown: 3 – phase or single phase lines

In each country, the color code is not the same; therefore sometimes the installers can attach the wrong wires. When attaching the wires, you should aware of the wire nuts and wire harnesses. If they are not strong enough, the connection could fall off suddenly. In addition, the malfunction of the ceiling fan could make the wire connections go wrong, so make sure that the attachments of wire inside the electrical box is secured firmly and they can withstand the forces created by the spinning of the ceiling fan.

Advantages of Using Ceiling Fan

Ceiling fans are a prominent installation permanently factor. Functionally much like other sort of electric fan, ceiling fans have lots of perks over their even more typical equivalents.

A ceiling fan is nothing just an electric fan that hangs from the ceiling, and optionally includes lighting. Ceiling fans are preferred by many people as a result of the area cost savings over the a lot more mobile or typical fans that take up significant flooring space.

Air circulation is a primary benefit of a ceiling fan. They are proven to make an area feel at the very least 4 degrees cooler than without any moving air. When installed over a kitchen table, the relocating air helps to dissuade flying bugs from entering the area.You can visit Lightning Ceiling Fans to learn more about ceiling fan’s advantages.

Colder winter months profit from a ceiling fan also. The relocating air aids disperse the warm air coming from sources like a heating system or heat range. Relocating this warmth around the home produces a much more also circulation of warmth.


Air conditioners do a great task of cooling down a home during hot summer months. The costs for the electrical power taken in could be too high. One more perk of ceiling fans is the power financial savings on days where the warmth isn’t really so high that a ceiling fan cant make a space really feel comfy.

The expense financial savings in electric power are substantial. Ceiling fans consume power at the rate of only pennies per day, while air conditioning units can consume power at the rate of bucks daily. Plainly, throughout springtime and also drop months, or even summer early mornings/ evenings, and ceiling fan could suffice for convenience in room temperature and budget.

It is important to keep in mind – a ceiling fan run in the winter months for heat circulation has to run right to attract air up versus the ceiling. Given that cozy air surges, this offers it a possibility to obtain bossed around and also combined with the colder air drifting around listed below.

Where did this excellent concept come from?

2 men, daddy and also child – James as well as John Hunter initially created the ceiling fan back in 1886. It was initially powered by water given that there was no electric system that you might merely linked into at that time despite the fact that electrical power had actually been uncovered just 100 year prior.

In 1903 the Emerson Electric Carbon monoxide integrated the Hunters ceiling fan layout in their items. Today, there are numerous ceiling fan styles supplied by the Hunter Fan firm.

Casablanca contemporary fans

Casablanca produces the most modern-day designs of ceiling fans readily available anywhere. The are perfectly crafted and also glamorous ceiling fans.


Age has actually offered the ceiling fan well, what with modern technologies as well as products, and all – from water power to power, and also lightweight product cutters, the ceiling fan is one of the most cost effective alternative for temperature level convenience going.

More reading: Ceiling Fan Maintenance and Repair

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